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Dieting Without Sacrifice

Many people view dieting as punishment for not having the perfect body. They believe that enjoying food is somehow bad for them, which is far from the truth. In reality, dieting is not about giving up food or flavor; it's about discovering new foods and flavors. This is especially true for those who truly love food and adventure.

There are numerous spices that can make even the blandest of foods more exciting. Fish and chicken are popular diet foods because they are lean meats. However, adding a little blackening seasoning can add a punch of flavor to your meal without adding the calories from dressing marinades or butter. But it doesn't stop there. Italian seasoning can also add flavor to your dishes without the extra calories you're trying to avoid.

There are many seasonings that work well in this instance. Many great seasonings for chicken also make great additions to salads or salad wraps for healthier lunches. Whole grains are good for you and are often the primary source of fiber in a diet. Fiber is essential, just like water. Simple things that spice up your usual lunch can greatly enhance your enjoyment of food.

Even when dieting, you can still enjoy the occasional treat as long as you do so sparingly. The key to dieting is learning about proper portions and moderate indulgence. There are plenty of low sugar or low carb desserts available that you can enjoy in moderation. You can even find sugar-free or low-calorie candy, although it's important to remember that calories can add up quickly, especially with candy that you eat unconsciously. Pay close attention to what you put into your mouth.

The point I'm trying to make is that you don't have to sacrifice flavor to diet. You can live without butter; there are many remarkable substitutions available. Seasonings are a great way to add a lot of flavor with minimal effort. Desserts are also great, and you can find many dips and sauces made with fat-free or low-fat mayonnaise or sour cream to cut a few more calories during your dieting process.

These dips and sauces can often be a great substitution for chips and dips when paired with vegetables. Cucumbers, green, red, and yellow peppers, broccoli, and carrot sticks all have a nice crunch to them that, when combined with a good low-fat dip, can satisfy your craving for greasy chips while dieting.

If you carefully watch your calorie intake during meals, you'll be pleased to know that there are many prepackaged snack treats available in 100-calorie packs for your enjoyment. This means that you can indulge in your favorite treats occasionally without sacrificing all your dieting efforts. These snack packs have become one of the best marketing strategies since the invention of diet colas. We all want to lose weight, and we can admit that if it were easy, we would all be thin. However, having something like these hundred-calorie snack packs to satisfy your cravings can make the difference between dieting success and failure. They are definitely the difference between the old way of dieting and the new way of dieting without sacrificing flavor.



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