3-Hour Dieting

When it comes to the world of dieting, you will find that there are many diets, weight loss plans, and fitness programs on the market. It takes years for some to become contenders, while others remain best-kept secrets of sorts. One such "best-kept" secret is the 3-Hour Diet, designed by Jorge Cruise. I'm sure that many of you reading along are chuckling under your breath, thinking that there is no way one can lose weight by eating every three hours. However, the science behind the theory is fairly common, and Jorge Cruise is a mainstay in the fitness industry.

The long and short of this diet is based on the knowledge that if you do not feed your body accurately and regularly, it will go into what is called "starvation mode." In this mode, your body holds onto fat rather than burning it up and consuming it for energy. This means that your body is burning muscle instead of fat to function.

With the 3-Hour Diet, you will not feel hungry all the time. In fact, there are many who claim they are constantly setting alarms and reminding themselves to eat. You will also learn the proper foods to eat in order to achieve the best possible results. The key is learning which foods are right for you when dieting with this plan. You can purchase the book "The 3-Hour Diet" by Jorge Cruise and sign up online for more information about the weight plan itself and how to incorporate it into your busy routine.

I do recommend purchasing the book if you are seriously considering this as your method of dieting, as there are many wonderful hints, tips, and tricks mentioned in the book to help you keep things going, no matter how busy and hectic your lifestyle may be. One thing you need to keep in mind is that dieting with a program like this is no small commitment. You need to stick to the timetable as much as possible to achieve the results this plan is famous for. If you aren't willing to eat every three hours, then this plan may not be for you.

Otherwise, if this is something you would be interested in, I highly recommend it. There are special considerations based on your current weight and the weight you hope to lose. It is best if you are honest throughout the process to achieve the best possible and most immediate results. The claim is that you can lose as many as 10 pounds in the first two weeks, and there are those who have claimed to do just that over and over again. This is a diet that even many celebrities endorse for quick and immediate results.

The good and the bad about 3-hour dieting is that it is effective but requires a real commitment on the part of the dieter. This diet is taking the world by storm. If you haven't heard of it before now, please take the time to check it out and see if it is something you could incorporate into your life. The results reported as a result of this diet are nothing short of phenomenal. If there were one diet I would recommend above others for those who hate feeling hungry, it would be this diet.